I was reading Greens for Life again while on the eliptical yesterday and V.B. said that 1 cup of green smoothie a day is enough to bring about positive changes which is awesome. Anyone can do that! I made Kevy a swiss chard, banana, and pineapple smoothie with a tablespoon of Vitamineral Green today plus manna bread with almond butter and some leftover cobbler topping for breakfast. And his lunch/dinner is a sprouted grain wrap with organic whole grain mustard, mini-portobello mushrooms, and sprout salad.
Ouu! Today I made Onion Flax Bread! It is in the dehydrator right now. I'm also sprouting some lentils, adzuki beans, mung beans, and sunflower seeds plus some soft wheat berries for rejevulac (fermented drink that is loaded with beneficial enzymes). And, I have got some banans in the freezer so I can make ice cream later.
(Onion bread in the D)
I am giving my tum a break today. I am waititng to do yoga and replacing breakfast and lunch with lemon water as a mini-fast/break for my digestive system. I like to do this at least once a week for healing purposes. So I will just post whatever I eat after yoga.
Exercise: Bikram yoga
3 banans with 1 cup almond milk
Green smoothie (spinach/swiss chard/ orange/ 2 bananas/ frozen pineapple/ heaping tablespoon vitamineral green)
1 baby persimmon
Cucumber Dill-licious soup (half a cuc/miso/celery/alfafa sprouts/green onion blended and poured over other half of the cuc and sprout salad with nutritional yeast powder and cayanne-dulse seasoning.
And later tonight I will be eating my babanaaaaaa ice cream w/ fresh dates, cinnamon, and dried figs.
Vanilla Banana Ice Cream with Maple Caramel Sauce topped with Fresh Dates and Banana
Soooo my Onion Bread which is utterly the most simple thing to make -- ground flax seeds soaked and then mixed with blended onions, green onion, and a bit of jalepeno pepper w/ sea salt (I used Himalayan Sea Salt) is utterly fantastic. It is so light and fluffy and my whole apartment smells like cheesesteak and toast - two of my old favourites. I am not partial to raw onion, but carmalized or blended to make a bread = onion heaven! Think I will most certainly be bringing this to the potluck in Sherman Oaks this weekend!
*FM photos from google images